Ashley Trover | Women To Watch 2020 | Little Rock Soiree
Ashley Trover, Owner of Full Out Barre Bryant, was nominated to be in the 2020 class of Women To Watch for Little Rock Soiree. Ashley,...
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Full Out Barre
- Mar 29, 2020
- 1 min
Exercise & Stress Relief
Exercise is great for all-around physical health, and now more than ever people are also exercising to access its amazing stress-relief...
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Full Out Barre
- Feb 6, 2020
- 1 min
2020 Wellness Trend | Rest & Recovery
Rest can be a four-letter word for many fitness junkies, but this year it’s all the rage. For athletes and gymgoers, rest and recovery...
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Full Out Barre
- Feb 1, 2020
- 2 min
Keep You Full Nut Bars | Melanie Smith
One of these amazing little bars will keep you satiated for up to 4 hours! They are incredibly delicious, gluten-free, low carb and...
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Full Out Barre
- Jan 20, 2020
- 1 min
Catherine Thorpe + Shrimp Tank Podcast | iHeart Radio
Check out the latest episode of the Shrimp Tank Podcast where Catherine Thorpe, owner of Full Out Barre, dives deep into her experience...
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Full Out Barre
- Jan 4, 2020
- 1 min
VOTE FOB! | AY's Best of 2020
We have some exciting news! Full Out Barre is in the running for AY's Best of 2020 and nominations start NOW!! You can vote once a day,...
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Full Out Barre
- Jan 4, 2020
- 1 min
Everything You Wanted to Know About Full Out Barre | Little Rock Soiree Feature
What is Full Out Barre? "It’s a fun, challenging and nationally accredited fitness program based on classical ballet moves combined with...
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Full Out Barre
- Dec 21, 2019
- 1 min
Little Rock Soirée | Women To Watch 2019 | Catherine Thorpe
"I started Full Out Barre (FOB) after this little barre class gained momentum at several local fitness clubs. Now brick and mortar, FOB...
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Full Out Barre
- Sep 24, 2019
- 1 min
Why We FOB in Dance Studios
As seen in Saline County Lifestyles Magazine this month, Ashley Trover shares an important aspect of who we are at FOB. From its...
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Full Out Barre
- Sep 3, 2019
- 2 min
Practicing Presence
I talk about mindfulness, living intentionally, and boundaries. Yet a few moments later, I rush through my day, worry about tomorrow, and...
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Full Out Barre
- Aug 1, 2019
- 2 min
Estefanie Perez
“Exactly 12 weeks ago, I signed up for my first Full Out Barre class. I remember walking into the studio at 5:30 a.m. on a Friday. It was...
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Full Out Barre
- Jul 15, 2019
- 1 min
A Nonprofit I Wish More People Knew About
Girls on the Run, a mentoring program for third to eighth grade girls. Jenny Kelly, one of our instructors, started it and it’s...
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Full Out Barre
- Jul 8, 2019
- 1 min
What Keeps Me Coming Back To My Job Every Day
My people and love for the barre are what keep me going. I love being surrounded by lots of people in a sweaty dance studio with loud...
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Full Out Barre
- Jul 1, 2019
- 1 min
Best Career Moment So Far
My best career moment was when I walked in to sub for another FOB instructor and everyone was disappointed because they didn’t realize...
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Full Out Barre
- Jun 26, 2019
- 1 min
The One Thing I Wish People Knew About My Field
Fitness is not just for “fit” people; it’s for everyone. Fitness is just as much about physical health as it is about mental health and...
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