Ashley Trover, Owner of Full Out Barre Bryant, was nominated to be in the 2020 class of Women To Watch for Little Rock Soiree. Ashley,...

Exercise is great for all-around physical health, and now more than ever people are also exercising to access its amazing stress-relief...

Rest can be a four-letter word for many fitness junkies, but this year it’s all the rage. For athletes and gymgoers, rest and recovery...

One of these amazing little bars will keep you satiated for up to 4 hours! They are incredibly delicious, gluten-free, low carb and...

Check out the latest episode of the Shrimp Tank Podcast where Catherine Thorpe, owner of Full Out Barre, dives deep into her experience...

We have some exciting news! Full Out Barre is in the running for AY's Best of 2020 and nominations start NOW!! You can vote once a day,...

What is Full Out Barre? "It’s a fun, challenging and nationally accredited fitness program based on classical ballet moves combined with...

"I started Full Out Barre (FOB) after this little barre class gained momentum at several local fitness clubs. Now brick and mortar, FOB...

As seen in Saline County Lifestyles Magazine this month, Ashley Trover shares an important aspect of who we are at FOB. From its...

I talk about mindfulness, living intentionally, and boundaries. Yet a few moments later, I rush through my day, worry about tomorrow, and...

“Exactly 12 weeks ago, I signed up for my first Full Out Barre class. I remember walking into the studio at 5:30 a.m. on a Friday. It was...

Girls on the Run, a mentoring program for third to eighth grade girls. Jenny Kelly, one of our instructors, started it and it’s...

My people and love for the barre are what keep me going. I love being surrounded by lots of people in a sweaty dance studio with loud...

My best career moment was when I walked in to sub for another FOB instructor and everyone was disappointed because they didn’t realize...

Fitness is not just for “fit” people; it’s for everyone. Fitness is just as much about physical health as it is about mental health and...