Ashley Trover | Women To Watch 2020 | Little Rock Soiree
Ashley Trover, Owner of Full Out Barre Bryant, was nominated to be in the 2020 class of Women To Watch for Little Rock Soiree. Ashley,...
top of page
Search
Full Out Barre
- Mar 29, 2020
- 1 min
Exercise & Stress Relief
Exercise is great for all-around physical health, and now more than ever people are also exercising to access its amazing stress-relief...
64 views0 comments
Full Out Barre
- Feb 6, 2020
- 1 min
2020 Wellness Trend | Rest & Recovery
Rest can be a four-letter word for many fitness junkies, but this year it’s all the rage. For athletes and gymgoers, rest and recovery...
121 views0 comments
Full Out Barre
- Feb 1, 2020
- 2 min
Keep You Full Nut Bars | Melanie Smith
One of these amazing little bars will keep you satiated for up to 4 hours! They are incredibly delicious, gluten-free, low carb and...
28 views0 comments
Full Out Barre
- Jan 20, 2020
- 1 min
Catherine Thorpe + Shrimp Tank Podcast | iHeart Radio
Check out the latest episode of the Shrimp Tank Podcast where Catherine Thorpe, owner of Full Out Barre, dives deep into her experience...
45 views0 comments
Full Out Barre
- Jan 4, 2020
- 1 min
VOTE FOB! | AY's Best of 2020
We have some exciting news! Full Out Barre is in the running for AY's Best of 2020 and nominations start NOW!! You can vote once a day,...
10 views0 comments
Full Out Barre
- Jan 4, 2020
- 1 min
Everything You Wanted to Know About Full Out Barre | Little Rock Soiree Feature
What is Full Out Barre? "It’s a fun, challenging and nationally accredited fitness program based on classical ballet moves combined with...
52 views0 comments
Full Out Barre
- Dec 21, 2019
- 1 min
Little Rock Soirée | Women To Watch 2019 | Catherine Thorpe
"I started Full Out Barre (FOB) after this little barre class gained momentum at several local fitness clubs. Now brick and mortar, FOB...
125 views0 comments
Full Out Barre
- Sep 24, 2019
- 1 min
Why We FOB in Dance Studios
As seen in Saline County Lifestyles Magazine this month, Ashley Trover shares an important aspect of who we are at FOB. From its...
50 views0 comments
Full Out Barre
- Sep 3, 2019
- 2 min
Practicing Presence
I talk about mindfulness, living intentionally, and boundaries. Yet a few moments later, I rush through my day, worry about tomorrow, and...
56 views0 comments
Full Out Barre
- Aug 1, 2019
- 2 min
Estefanie Perez
“Exactly 12 weeks ago, I signed up for my first Full Out Barre class. I remember walking into the studio at 5:30 a.m. on a Friday. It was...
80 views0 comments
Full Out Barre
- Jul 15, 2019
- 1 min
A Nonprofit I Wish More People Knew About
Girls on the Run, a mentoring program for third to eighth grade girls. Jenny Kelly, one of our instructors, started it and it’s...
22 views0 comments
Full Out Barre
- Jul 8, 2019
- 1 min
What Keeps Me Coming Back To My Job Every Day
My people and love for the barre are what keep me going. I love being surrounded by lots of people in a sweaty dance studio with loud...
33 views0 comments
Full Out Barre
- Jul 1, 2019
- 1 min
Best Career Moment So Far
My best career moment was when I walked in to sub for another FOB instructor and everyone was disappointed because they didn’t realize...
24 views0 comments
Full Out Barre
- Jun 26, 2019
- 1 min
The One Thing I Wish People Knew About My Field
Fitness is not just for “fit” people; it’s for everyone. Fitness is just as much about physical health as it is about mental health and...
30 views0 comments
bottom of page