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Ashley Trover | Women To Watch 2020 | Little Rock Soiree
Ashley Trover, Owner of Full Out Barre Bryant, was nominated to be in the 2020 class of Women To Watch for Little Rock Soiree. Ashley,...

Full Out Barre
Sep 15, 20201 min read
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Exercise & Stress Relief
Exercise is great for all-around physical health, and now more than ever people are also exercising to access its amazing stress-relief...

Full Out Barre
Mar 29, 20201 min read
99 views
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2020 Wellness Trend | Rest & Recovery
Rest can be a four-letter word for many fitness junkies, but this year it’s all the rage. For athletes and gymgoers, rest and recovery...

Full Out Barre
Feb 6, 20201 min read
153 views
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Keep You Full Nut Bars | Melanie Smith
One of these amazing little bars will keep you satiated for up to 4 hours! They are incredibly delicious, gluten-free, low carb and...

Full Out Barre
Feb 1, 20202 min read
61 views
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Catherine Thorpe + Shrimp Tank Podcast | iHeart Radio
Check out the latest episode of the Shrimp Tank Podcast where Catherine Thorpe, owner of Full Out Barre, dives deep into her experience...

Full Out Barre
Jan 20, 20201 min read
78 views
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VOTE FOB! | AY's Best of 2020
We have some exciting news! Full Out Barre is in the running for AY's Best of 2020 and nominations start NOW!! You can vote once a day,...

Full Out Barre
Jan 4, 20201 min read
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Everything You Wanted to Know About Full Out Barre | Little Rock Soiree Feature
What is Full Out Barre? "It’s a fun, challenging and nationally accredited fitness program based on classical ballet moves combined with...

Full Out Barre
Jan 4, 20201 min read
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Little Rock Soirée | Women To Watch 2019 | Catherine Thorpe
"I started Full Out Barre (FOB) after this little barre class gained momentum at several local fitness clubs. Now brick and mortar, FOB...

Full Out Barre
Dec 21, 20191 min read
138 views
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Why We FOB in Dance Studios
As seen in Saline County Lifestyles Magazine this month, Ashley Trover shares an important aspect of who we are at FOB. From its...

Full Out Barre
Sep 24, 20191 min read
61 views
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Practicing Presence
I talk about mindfulness, living intentionally, and boundaries. Yet a few moments later, I rush through my day, worry about tomorrow, and...

Full Out Barre
Sep 3, 20192 min read
58 views
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Estefanie Perez
“Exactly 12 weeks ago, I signed up for my first Full Out Barre class. I remember walking into the studio at 5:30 a.m. on a Friday. It was...

Full Out Barre
Aug 1, 20192 min read
112 views
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A Nonprofit I Wish More People Knew About
Girls on the Run, a mentoring program for third to eighth grade girls. Jenny Kelly, one of our instructors, started it and it’s...

Full Out Barre
Jul 15, 20191 min read
26 views
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What Keeps Me Coming Back To My Job Every Day
My people and love for the barre are what keep me going. I love being surrounded by lots of people in a sweaty dance studio with loud...

Full Out Barre
Jul 8, 20191 min read
35 views
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Best Career Moment So Far
My best career moment was when I walked in to sub for another FOB instructor and everyone was disappointed because they didn’t realize...

Full Out Barre
Jul 1, 20191 min read
56 views
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The One Thing I Wish People Knew About My Field
Fitness is not just for “fit” people; it’s for everyone. Fitness is just as much about physical health as it is about mental health and...

Full Out Barre
Jun 26, 20191 min read
31 views
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